Adult Fitness: A fun, motivating fitness taster session in idyllic natural surroundings. Aimed at complete beginners, those relatively new to exercise or re-starting after a break. The workshop will offer an all over body workout, that will be enjoyable and promote agility and balance plus some nutritional advice by a personal trainer from Total Fitness. Bring: Loose fitting sports clothing, layers to stay warm, trainers with grip, a waterproof jacket, small towel and drinking water. Meet: Lily Hill car park, Off Lily Hill Rd, Bracknell, RG12 2RX. Booking required.
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